![How Massage Relieves Shoulder Blade Knots -- including self-care — Dustin Palmer Bodywork & Massage LLC How Massage Relieves Shoulder Blade Knots -- including self-care — Dustin Palmer Bodywork & Massage LLC](https://images.squarespace-cdn.com/content/v1/546275a1e4b0f88a2c1eeae0/1564410282030-Q0V2VNQIJ70BPOPJD5FV/image-asset.jpeg)
How Massage Relieves Shoulder Blade Knots -- including self-care — Dustin Palmer Bodywork & Massage LLC
![Massage and trigger point therapy for shoulder pain, with self help options | Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger Massage and trigger point therapy for shoulder pain, with self help options | Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger](https://www.drgraeme.com/img/containers/main/images/2021/Shoulders/health-care-and-medical-concept-pain-in-a-neck-woman-neck-and-back-close-up-163414074.jpg/58f27eb352a8ddb576ea40273340193a.jpg)
Massage and trigger point therapy for shoulder pain, with self help options | Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic](http://h2tmuscleclinic.com/wp-content/uploads/2013/08/sock.jpg)
The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic](http://h2tmuscleclinic.com/wp-content/uploads/2014/02/man-upper-back.jpg)