What is the minimum amount of years it would take for a beginner in his 30s who has never lifted a day in his life to achieve a stage ready bodybuilder physique,
![John Hansen - OSL™ در توییتر "Seated Dumbbell Curls are a great mass builder for the biceps. Keep the wrists supinated for full contraction. https://t.co/n8ycTmYdqD" John Hansen - OSL™ در توییتر "Seated Dumbbell Curls are a great mass builder for the biceps. Keep the wrists supinated for full contraction. https://t.co/n8ycTmYdqD"](https://pbs.twimg.com/profile_images/651151165548183552/hCXyzgsY_400x400.jpg)
John Hansen - OSL™ در توییتر "Seated Dumbbell Curls are a great mass builder for the biceps. Keep the wrists supinated for full contraction. https://t.co/n8ycTmYdqD"
![Strong Man: Top Muscular Man - John Hansen, won the Natural Mr. Universe title twice and was the winner of the first Mr. Natural Olympia Strong Man: Top Muscular Man - John Hansen, won the Natural Mr. Universe title twice and was the winner of the first Mr. Natural Olympia](https://2.bp.blogspot.com/-GbzX9FtJpL0/Trpp3SQ4-uI/AAAAAAAAOGY/g20F_N3yskM/s1600/johnhansen2.jpg)
Strong Man: Top Muscular Man - John Hansen, won the Natural Mr. Universe title twice and was the winner of the first Mr. Natural Olympia
![John Hansen, Natural Mr Olympia and 3x Natural Mr Universe, looking like a child next to Greg Kovacs at the 96 Olympia. One of the best outangles I've ever seen. : r/bodybuilding John Hansen, Natural Mr Olympia and 3x Natural Mr Universe, looking like a child next to Greg Kovacs at the 96 Olympia. One of the best outangles I've ever seen. : r/bodybuilding](https://preview.redd.it/t4avynjzpr451.jpg?width=640&crop=smart&auto=webp&s=ad5e52af96bf34a3b3e378fca43316cde2a0c7e6)