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The basic guide to the push pull legs workout.
The basic guide to the push pull legs workout.
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Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
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Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
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4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine
